OxyShred Thermogenic Fat Burner: A Review of Its Benefits, Ingredients, and Side Effects. OxyShred is a popular thermogenic fat burner that claims to help you lose weight, boost your energy, and cleanse your body of toxins.
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But does it really work, and is it safe to use?
In this article, we will review OxyShred thermogenic fat burner, its benefits, ingredients, and side effects. We will also provide some links to reliable sources where you can learn more about OxyShred thermogenic fat burner.
What is OxyShred Thermogenic Fat Burner?
OxyShred thermogenic fat burner is a dietary supplement that is designed to stimulate thermogenesis, a process that increases your body's core temperature and metabolic rate, resulting in the burning of more calories and fat. OxyShred thermogenic fat burner also claims to suppress your appetite, enhance your mood, and support your immune system.
OxyShred thermogenic fat burner is produced by EHPlabs, a company that specializes in sports nutrition and wellness products. OxyShred thermogenic fat burner is one of their best-selling products, and has received many positive reviews from customers and influencers.
OxyShred thermogenic fat burner comes in various flavors, such as kiwi strawberry, passionfruit, mango, guava paradise, and cosmic blast. Each tub contains 60 servings, and each serving provides 5 calories and 1 gram of carbohydrates.
What are the Benefits of OxyShred Thermogenic Fat Burner?
According to the official website of EHPlabs OxyShred thermogenic fat burner has the following benefits:
- It helps you burn fat by increasing your thermogenesis and metabolism.
- It helps you reduce your calorie intake by curbing your appetite and cravings.
- It helps you improve your energy and performance by providing natural stimulants and nootropics.
- It helps you enhance your mood and well-being by boosting your serotonin and dopamine levels.
- It helps you support your immune system and detoxify your body by providing antioxidants and anti-inflammatory agents.
Some of these benefits are supported by scientific evidence, while others are based on anecdotal reports or theoretical mechanisms. We will discuss the evidence for each benefit in the next section.
What are the Ingredients of OxyShred Thermogenic Fat Burner?
OxyShred thermogenic fat burner contains a proprietary blend of ingredients that are divided into six complexes, according to the label. These complexes are:
- OxyShred Thermogenic Blend: This complex contains ingredients that are supposed to increase your thermogenesis and metabolism, such as green coffee bean extract, acetyl L-carnitine, caffeine anhydrous, and evodiamine.
- OxyShred Immunity Booster: This complex contains ingredients that are supposed to support your immune system and detoxify your body, such as vitamin C, L-glutamine, and inulin fiber.
- OxyShred Mood Enhancer: This complex contains ingredients that are supposed to enhance your mood and well-being, such as taurine, tyrosine, and Huperzine A.
- OxyShred Full B Vitamin Spectrum: This complex contains all the B vitamins, which are supposed to support your energy production and metabolism.
- OxyShred Prebiotic: This complex contains inulin fiber, which is supposed to promote your gut health and digestion.
- OxyShred Hyper-Lipolysis Compound: This complex contains ingredients that are supposed to stimulate your fat breakdown and utilization, such as raspberry ketones, CLA, grapefruit seed extract, and African mango.
The label does not disclose the exact amount of each ingredient, which makes it difficult to evaluate their effectiveness and safety. However, we can review some of the evidence for the main ingredients in the next section.
What is the Evidence for OxyShred Thermogenic Fat Burner?
There is no direct evidence for OxyShred thermogenic fat burner as a whole, as it has not been tested in any clinical trials. However, there is some indirect evidence for some of its ingredients, based on studies on other products or isolated compounds. Here is a summary of the evidence for some of the main ingredients of OxyShred thermogenic fat burner:
1. Green coffee bean extract
This is an extract from unroasted coffee beans, which contains a high amount of chlorogenic acid, a compound that may have anti-obesity, anti-diabetic, and anti-inflammatory effects.
Some studies have shown that green coffee bean extract can help reduce body weight, body fat, and waist circumference, compared to placebo, in overweight or obese adults However, the quality of these studies is low, and the results are inconsistent and inconclusive.
More high-quality and long-term studies are needed to confirm the effectiveness and safety of green coffee bean extract for weight loss.
2. Acetyl L-carnitine
This is a form of L-carnitine, an amino acid that is involved in the transport of fatty acids into the mitochondria, where they are burned for energy.
Some studies have suggested that acetyl L-carnitine can help improve exercise performance, recovery, and fat oxidation, especially in combination with caffeine. However, the evidence for its effect on weight loss is weak and conflicting.
Some studies have found no significant difference between acetyl L-carnitine and placebo in terms of body weight, body fat, or waist circumference. More research is needed to determine the optimal dose and duration of acetyl L-carnitine for weight loss.
3. Caffeine anhydrous
This is a dehydrated form of caffeine, a stimulant that can increase your alertness, energy, and metabolism. Caffeine is one of the most widely used and well-studied ingredients for weight loss, as it can help suppress your appetite, increase your thermogenesis, and enhance your fat oxidation.
However, the effect of caffeine on weight loss is modest and may diminish over time, as your body develops tolerance to its effects. Caffeine can also cause side effects such as jitteriness, anxiety, insomnia, and palpitations, especially in high doses or sensitive individuals.
The recommended dose of caffeine for weight loss is about 3 to 6 mg per kg of body weight per day, which is equivalent to about 200 to 400 mg for an average adult. OxyShred thermogenic fat burner contains 150 mg of caffeine per serving, which is within the safe and effective range.
4. Evodiamine
This is a compound extracted from the fruit of Evodia rutaecarpa, a plant native to Asia. Evodiamine is believed to have thermogenic and anti-obesity effects, by activating the same receptors as capsaicin, the spicy component of chili peppers.
However, there is very limited evidence for evodiamine in humans, as most of the studies have been done in animals or cells. One study in humans found that evodiamine did not affect body weight, body fat, or energy expenditure, compared to placebo, in healthy volunteers. More research is needed to establish the efficacy and safety of evodiamine for weight loss.
5. Vitamin C
This is a water-soluble vitamin that has many functions in the body, such as acting as an antioxidant, supporting the immune system, and synthesizing collagen.
Vitamin C may also have a role in weight management, as some studies have suggested that low vitamin C status is associated with higher body fat, waist circumference, and BMI, and that vitamin C supplementation can enhance the fat-burning effect of exercise.
However, the evidence for vitamin C as a weight loss agent is not conclusive, and more research is needed to determine the optimal dose and duration of vitamin C for weight loss.
6. L-glutamine
This is an amino acid that is involved in many metabolic processes, such as protein synthesis, glucose production, and immune function.
L-glutamine may also have some benefits for weight loss, as some studies have shown that L-glutamine supplementation can reduce food intake, body weight, and body fat, in obese or overweight adults.
However, the mechanism and the long-term effects of L-glutamine on weight loss are not clear, and more research is needed to confirm its effectiveness and safety.
7. Inulin fiber
This is a type of soluble fiber that is found in many plants, such as chicory root, artichokes, and onions. Inulin fiber can act as a prebiotic, which means it can feed the beneficial bacteria in your gut and improve your gut health and digestion.
Inulin fiber may also help with weight loss, as some studies have shown that inulin fiber supplementation can increase satiety, reduce appetite, and lower body weight and fat mass, in overweight or obese adults.
However, the optimal dose and duration of inulin fiber for weight loss are not well-established, and more research is needed to determine its long-term effects and safety.
8. Taurine
This is an amino acid that is involved in many physiological functions, such as nerve transmission, muscle contraction, and antioxidant defense.
Taurine may also have some effects on weight loss, as some studies have suggested that taurine supplementation can increase fat oxidation, energy expenditure, and insulin sensitivity, in obese or overweight adults.
However, the evidence for taurine as a weight loss agent is not strong, and more research is needed to determine the optimal dose and duration of taurine for weight loss.
9. Tyrosine
This is an amino acid that is a precursor of dopamine, a neurotransmitter that is involved in mood, motivation, and reward.
Tyrosine may also have some benefits for weight loss, as some studies have shown that tyrosine supplementation can enhance cognitive performance, reduce stress, and suppress appetite, in healthy adults. However, the effect of tyrosine on weight loss is not clear, and more research is needed to confirm its effectiveness and safety.
10. Huperzine A
This is a compound extracted from the Chinese club moss, a plant that has been used in traditional Chinese medicine for centuries. Huperzine A is a potent inhibitor of acetylcholinesterase, an enzyme that breaks down acetylcholine, a neurotransmitter that is involved in memory, learning, and attention.
Huperzine A may also have some effects on weight loss, as some studies have suggested that huperzine A supplementation can improve cognitive function, mood, and energy, in healthy adults. However, the evidence for huperzine A as a weight loss agent is limited, and more research is needed to determine the optimal dose and duration of huperzine A for weight loss.
11. Raspberry ketones
These are compounds that give raspberries their characteristic aroma and flavor. Raspberry ketones are also believed to have thermogenic and anti-obesity effects, by increasing the breakdown and release of fat from the fat cells, and enhancing the activity of adiponectin, a hormone that regulates glucose and fatty acid metabolism. However, there is no evidence for raspberry ketones in humans, as most of the studies have been done in animals or cells.
The only human study that tested raspberry ketones for weight loss found no significant difference between raspberry ketones and placebo, in terms of body weight, body fat, or waist circumference . More research is needed to establish the efficacy and safety of raspberry ketones for weight loss.
CLA
This stands for conjugated linoleic acid, a type of fatty acid that is naturally found in some animal products, such as beef, dairy, and eggs.
CLA is thought to have anti-obesity effects, by modulating the expression of genes that are involved in fat metabolism, inflammation, and insulin sensitivity. Some studies have shown that CLA supplementation can help reduce body fat, increase lean body mass, and improve body composition, in overweight or obese adults.
However, the results are inconsistent and inconclusive, and the optimal dose and duration of CLA for weight loss are not well-established.
CLA can also cause side effects such as gastrointestinal discomfort, liver damage, and insulin resistance, especially in high doses or long-term use. More research is needed to determine the long-term effects and safety of CLA for weight loss.
What are the Side Effects of OxyShred Thermogenic Fat Burner?
OxyShred thermogenic fat burner is generally considered safe and well-tolerated, as long as you follow the recommended dosage and directions. However, some people may experience some side effects, such as:
- Jitteriness, nervousness, anxiety, or insomnia, due to the caffeine content.
- Headache, nausea, vomiting, or diarrhea, due to the green coffee bean extract, evodiamine, or inulin fiber content.
- Heartburn, stomach upset, or allergic reactions, due to the raspberry ketones, CLA, or grapefruit seed extract content.
- Low blood sugar, low blood pressure, or bleeding, due to the African mango, vitamin C, or Huperzine A content.
These side effects are usually mild and transient, and can be avoided or minimized by taking OxyShred thermogenic fat burner with food, water, and moderation. However, if you experience any severe or persistent side effects, you should stop taking OxyShred thermogenic fat burner and consult your doctor immediately.
OxyShred thermogenic fat burner may also interact with some medications or supplements, such as anticoagulants, antidiabetics, antihypertensives, antidepressants, or stimulants. If you are taking any of these, you should consult your doctor before taking OxyShred thermogenic fat burner, as it may affect their effectiveness or safety.
OxyShred thermogenic fat burner is not recommended for pregnant or breastfeeding women, children, or people with medical conditions such as heart disease, diabetes, kidney disease, liver disease, or thyroid disease. If you have any of these, you should consult your doctor before taking OxyShred thermogenic fat burner, as it may worsen your condition or cause complications.
Conclusion
OxyShred thermogenic fat burner is a dietary supplement that claims to help you lose weight, boost your energy, and cleanse your body of toxins, by stimulating thermogenesis, metabolism, and fat oxidation. It contains a proprietary blend of ingredients that are divided into six complexes, each with its own purported benefits and mechanisms.
However, there is no direct evidence for OxyShred thermogenic fat burner as a whole, as it has not been tested in any clinical trials.
The evidence for its individual ingredients is also weak, inconsistent, and inconclusive, and the optimal dose and duration of each ingredient for weight loss are not well-established. OxyShred thermogenic fat burner may also have some side effects and interactions, especially in high doses or sensitive individuals.
Therefore, if you want to try OxyShred thermogenic fat burner, you should consult your doctor first, and follow the recommended dosage and directions. You should also be aware of the limitations and expectations of OxyShred thermogenic fat burner, and not rely on it as a sole or long-term solution for your weight loss goals.
You should also combine OxyShred thermogenic fat burner with a balanced diet and regular exercise, to achieve the best results and maintain your health and well-being.
If you want to learn more about OxyShred thermogenic fat burner, you can check out these References Source
References
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- EHPlabs.com - OxyShred Thermogenic Fat Burner | EHPlabs
- Healthline.com - Thermogenics: How They Work, Benefits, and Risks
- Webmd.com - The Facts on Fat Burners - WebMD