Sneaky Weight Loss Tricks - How to Flatten Your Stomach While Driving in the Car with This Simple Exercise. Do you want to get a flatter stomach without spending hours in the gym or following a strict diet? If so, I have a very simple exercise that you can do anytime, anywhere to help you achieve your goal. And the best part is, you can do it while driving in the car!
This may sound a little weird, but trust me, it actually works to slowly help to flatten your belly over time if done consistently. And it doesn't even burn any calories, so you don't have to worry about sweating or getting out of breath.
So what is this exercise? It's called "ab vacuums", and it's one of the easiest and most effective ways to strengthen your deep abdominal muscles and pull in your stomach. In this blog, I will show you how to do it, why it works, and how to make it a habit.
But before I do that, let me tell you why you need to avoid some foods that you thought were "healthy" but are actually making you pack on more stomach fat.
The foods that you thought were "healthy" but are making you fat
Some foods that you may have been eating for years, thinking that they are good for you, are actually doing more harm than good to your body and your waistline. These are foods that contain hidden sugars, artificial sweeteners, refined grains, trans fats, and other chemicals that can disrupt your hormones and slow down your metabolism.
Some examples of these foods are:
- Low-fat or fat-free yogurt
- Whole wheat bread
- Granola bars
- Orange juice
- Margarine
These foods can spike your blood sugar, increase your insulin levels, and trigger your body to store more fat, especially in your belly. They can also cause inflammation, cravings, and digestive problems.
That's why you need to avoid these foods and replace them with the 7 surprising fat-fighters that I'm going to share with you next.
The 7 surprising fat-fighters that can help you get a flat stomach
These are foods that you may have been avoiding in the past, thinking that they are bad for you, but they can actually help you lose belly fat and get a flat stomach. These are foods that contain healthy fats, protein, fiber, antioxidants, and other nutrients that can boost your metabolism, balance your hormones, and burn off stubborn abdominal fat.
Some examples of these foods are:
- Whole eggs
- Avocado
- Coconut oil
- Dark chocolate
- Nuts
- Grass-fed beef
- Red wine
These foods can help you feel full, satisfied, and energized, while also helping you burn more calories and fat. They can also improve your cholesterol, blood pressure, blood sugar, and mood.
But don't take my word for it. Watch this cool video where Mike Geary, one of our go-to Nutrition Specialists, explains more about these foods and how to eat them.
Watch this cool video to learn more
In this video, Mike Geary will show you more of what you'll discover in his program, such as:
- At least 2 foods that you thought were "healthy" that are silently packing on more stomach fat
- 7 surprising foods you probably thought were unhealthy that can actually help you to burn off stubborn abdominal fat
- Unique combinations of exercises that are much more effective for fat loss compared to traditional "cardio"
- And lots more
The truth is that eating healthy doesn't have to be bland and boring like dry chicken breasts and broccoli all the time. Mike will show you how to eat in a truly healthy way that also helps to balance your hormones and boost your metabolism.
Click here to watch the video and learn more
How to flatten your stomach while driving in the car with this simple exercise
Now that you know what foods to eat and what foods to avoid, let me show you how to flatten your stomach while driving in the car with this simple exercise. It's called "ab vacuums", and it's one of the easiest and most effective ways to strengthen your deep abdominal muscles and pull in your stomach.
Ab vacuums are simple to do, and you can do them anywhere and anytime. You can do them standing, seated (such as in a car), kneeling, or lying down. I prefer them seated or standing.
Here's how to do them:
- Start by inhaling deeply.
- Then, as you exhale, start pulling your belly button in towards your spine as far as you can.
- Hold this position for 10-20 seconds while taking short breaths.
- Repeat for several of these 10-20 second holds, perhaps 5-10 times if you have enough time while in the car.
That's it! That's all you need to do to flatten your stomach while driving in the car with this simple exercise.
I find it a good time to get in the habit of doing daily ab vacuums while driving on my daily commute or another time that would get me in the habit of doing them regularly. You can also do them while driving home from the gym, or during your lunch break, or whenever you have some spare time.
But please make sure this doesn't distract you from driving safely. I find that it doesn't distract me at all, since I can keep my eyes on the road at all times and both hands still on the wheel. It's certainly much safer than driving while on a cell phone!
Of course, ab vacuums can be done anywhere and anytime and don't have to be just for driving, but I've found that it helps me to remember to do them if I do them at a specific time when driving regularly.
They even help to strengthen your core and support a healthy back!
Like I said previously, this "ab vacuums" exercise does NOT increase fat burning. It only helps to flatten a round stomach that has lazy deep ab muscles, and it will strengthen your core. It's worth a place in your weekly belly-flattening repertoire, BUT...
If you actually want to BURN OFF the fat from your abdomen, you MUST apply the tested and scientifically-proven fat-burning principles on the next page.
Here's what to do now
On the next page below, you're going to discover some extremely SIMPLE tricks that you can apply to your daily life to BALANCE your hormones, BOOST your metabolism, and fire up your fat-burning machine inside your body. There are 101 total "tricks" you can use to flatten your stomach faster, including these:
- Belly-Flattening Trick #1: The simple twist to your morning routine that INSTANTLY jump-starts your metabolism and boosts fat-burning by as much as 30%!
- Belly-Flattening Trick #5: The tasty beverage you've been WARNED to stay away from...but new-found studies reveal the shocking health benefits jam packed in this potent anti-aging & fat-burning "elixir"!
- Belly-Flattening Trick #15: The amazing "super-food" that in one clinical study, dissolved away more than 10 extra pounds in 12 weeks...WITHOUT DIETING or any other lifestyle changes!
- Belly-Flattening Trick #99: The candle (yes, candle) that can help maximize your body’s own natural release of age-defying, fat-melting growth hormone and have less fat on your body within the next 8 hours!
Some of these fat-burning tricks are odd, some are crazy, some involve your diet, others exercise, and some involve your mind - but they all have one thing in common... they are all SIMPLE!
All you have to do to discover those tricks, and so many more, is head to the Next Page.
Conclusion
In this blog, I showed you how to flatten your stomach while driving in the car with this simple exercise. I also told you what foods to eat and what foods to avoid to lose belly fat and get a flat stomach. I also showed you a cool video where Mike Geary, one of our go-to Nutrition Specialists, explains more about these foods and how to eat them.
By doing this simple exercise, eating the right foods, and applying the fat-burning tricks on the next page, you can get a flatter stomach and a leaner, stronger, and more energetic body.