How to Burn Belly Fat with These 3 Amazing Vegetables. Do you want to get rid of your stubborn belly fat and achieve a lean, strong, and energetic body? If so, you need to pay attention to what you eat. Not all foods are created equal, and some of them can actually make you store more fat in your abdomen.
But don't worry, there is a solution. In this blog, I will reveal to you a surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat. I will also explain to you what these vegetables are, why they work, and how to eat them.
But before I do that, let me tell you about the hidden enemy that is making you hold onto belly fat, and why you need to avoid it.
The hidden enemy that is making you hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc. can react with your hormones and make your body store excess abdominal fat.
These harmful chemicals are known as xenoestrogens. Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So how can you fight against these belly fat stimulating estrogenic chemicals? Well, one of the best ways is to eat more of a specific class of vegetables that can help you detoxify these chemicals and burn more fat.
The specific class of vegetables that can help you burn belly fat
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds.
By eating more of these cruciferous vegetables, you can help your body to eliminate these harmful chemicals and boost your metabolism. This is just one more step in helping you to win the battle against abdominal fat.
So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!
I've really learned to like brussels sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!
But beware...
Although this class of vegetables may be a super-healthy choice for achieving your lean, strong, and energetic body... I've discovered that there are at least 23 popular foods that most people falsely think are "healthy", but they actually harm your metabolism and pack on belly fat, including the worst type of milk you should never drink.
If you want to learn what these 23 foods are, and how to avoid them, you can check here
These 23 "healthy" foods HARM your metabolism & pack on belly fat (avoid these)!.
Conclusion
In this blog, I revealed to you a surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat. I also explained to you what these vegetables are, why they work, and how to eat them.
By eating more of these cruciferous vegetables, you can help your body to detoxify the harmful chemicals that are making you hold onto belly fat, and boost your metabolism. This is just one of the many ways that you can achieve a lean, strong, and energetic body.
But remember, not all foods are created equal, and some of them can actually harm your metabolism and pack on belly fat, including the worst type of milk you should never drink. If you want to learn what these foods are, and how to avoid them, you can check out my free report here.
I hope you enjoyed this blog, and I hope you will try to eat more of these amazing vegetables that can help you burn belly fat. If you have any questions or comments, feel free to leave them below.